My Wellness Coach is a holistic fitness solution designed to eliminate the guesswork and optimize your training results. Receive professional guidance via video, audio, and/or documents to enhance your fitness and wellness goals directly through your iPhone/iPad. In addition, My Wellness Coach utilizes both heart rate variability (HRV) and heart rate (HR) monitoring technologies for precision and accuracy in tracking your sessions. The HRV function is used to assess the amount of stress you’re under and detect your body’s level of readiness to engage in exercise each day. Then My Wellness Coach instantly becomes your fully enabled HR monitor guiding you to work in your ideal HR training zones to maximize your results. No more guessing, just precise, accurate, and professional advice to guide your exercise journey.
• ADDITIONAL HARDWARE REQUIRED
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